Collagen Plays An Important Role In Age Management
Why is collagen is one of the more recent buzzwords in skincare? Collagen is a protein found throughout our body and accounts for 70-80% of our skin. Collagen is responsible for warding off wrinkles and fine lines and keeping the skin smooth, plump, and wrinkle-free. Here are few things you need to know before you run out and get collagen.
How Does the Skin Lose Collagen
We naturally begin to lose about 1% of collagen every year during our 20s—habits like smoking, overexposure to the sun, and pollution can speed up the process.
According to the American Academy of Dermatoloy Association, "Studies show that women's skin loses about 30% of its collagen during the first five years of menopause. After that, the decline is more gradual. Women lose about 2% every year for the next 20 years."
With 51 being the average age of menopause in the United States, the average woman loses up to 50% of her collagen by age 56 (Mayo Clinic, 2021).
So, it is no wonder the skin begins to sag, and jowls become more pronounced during our 40s and 50s.
How Can You Replenish Collagen in Your Skin
Your diet, skincare, and supplements products are three ways you can increase collagen production. The ideal way to get collagen is through our diet via proteins, fruits, and vegetables. Those are all excellent sources of proteins and vitamin c that work together to help our bodies produce collagen.
The next option is through skincare products and devices. Skincare products' effectiveness is dependent on if your skin's condition which can impact its ability to absorb products. The microcurrent non-surgical facelift is one of our favorite treatments at Brow to Toe to lift, tone, and plump the skin.
Microcurrent Facial With Mask
Lastly, you can get collagen through supplements. I always recommend speaking with your doctor anytime you want to add a supplement to your daily routine.
What Are Some Things to Consider When Looking for a Collagen Supplement
Your Allergies: Collagen can come from different sources. For example, if you are allergic to shellfish, you wouldn't want shellfish-based collagen.
Absorption: The body readily absorbs hydrolyzed collagen.
Ingredients: Are there added benefits? One of my favorites is the Yana Daily Collagen Shots by Image Skin Care because of the added hyaluronic and other powerful antioxidants.
Consistency is Key: No miracle collagen drink or supplement is going to change your life overnight. You will not likely see results for at least 30 days or more, so make sure to find one that fits your daily lifestyle and habits.